Living with migraine are an intense, extremely painful type of a headache that can be treated in a variety of ways. The first step to finding the right migraine headache treatment for you is to keep a log of your disorder, frequency and severity and their details. Record how long they last for, the pain level, potential triggers, and what methods you tried to relieve the pain. This information can aid a physician or specialist in knowing what will or will not work for you on getting rid of a headache. What prescription might help with your migraine symptoms.
Migraine Headache Options
Specific medications can either help prevent an attack or reduce the intensity and longevity. There are a variety of drugs available over-the-counter that are for at-home remedies. If those are unsuccessful in relieving the pain, then it is best to see a doctor who can prescribe stronger medications or recommend you see a headache specialist and test for any neurological conditions.
If you are opposed to using medication to treat this condition or are unable to because of pregnancy, there are many other options you can try. First, evaluate your lifestyle and headache log for migraine triggers on a daily basis. Not getting enough sleep, or getting too much sleep, might trigger an attack. Feeling stressed, not drinking enough water, and an unhealthy diet (watch the foods you are eating) can all lead to increased chance of a migraine. Your condition could be a result of an unhealthy or unbalanced lifestyle.
Acupuncture and Massage Therapy to Prevent Migraines
Some sufferers have found pain relief, remedies and even prevention through acupuncture(1) and massage therapy. Acupuncture is the ancient Chinese technique of inserting thin needles into the skin at different pressure points. It is believed to re-balance your body’s energy and relieve tension and pain while treating the effects. Massage therapy relaxes tense muscles in the neck and shoulders, areas that can be affected by migraine pain. It can also relieve the pressure put on your blood vessels in your head during a migraine, reducing the pain.
There are numerous herbs and natural vitamins that alternative medicine practitioners recommend. One popular herbal remedy is feverfew. Feverfew is a plant in the daisy family that has been used for centuries in holistic medicine. It’s available in capsule form, tinctures, and teas. Although study results on the effectiveness of feverfew has been mixed, those seeking non-medical solutions for their problem may want to give it a try. However, if you’re pregnant you should not try feverfew because the side effects can induce contractions.
Single-pulse transcranial magnetic stimulation (SPTMS) is a device that sends electric currents into the back of your brain. The magnetic pulse it produces has been known to stimulate the brain tissue involved in migraines and deviate the process of having an attack. Many migraine sufferers choose this method because it’s non-invasive and causes no discomfort. Depending on your country, SPTMS can be available at alternative health stores, or through a headache specialist.
Migraines can cause severe pain in a patient, sometimes to the point of hindering the sufferer’s quality of life. Luckily, there are a variety of solutions available; some through your physician and specialists, others as noted above from the comfort of your home. Choose the best headache and migraine treatment that is right for your body and your comfort level.
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