Headaches caused by caffeine happen in two ways. One, you may be suffering from dehydration because of a caffeine overdose. Two, you may have recently eliminated coffee drinking from your diet.
Either way, you are hoping to get some relief as soon as possible. The good news is you can manage your caffeine headaches and get rid of it within an hour by following any of the following four simple tips but if you want to learn more first about caffeine headache, just click here.
Get Rid Of Caffeine Headaches In 4 Simple Ways
- Take caffeine pills. Each caffeine tablet usually contains 200 mg of concentrated caffeine. Taking two tablets should be safe for you if you have not taken any other source of caffeine for the day. This option is fine only if you do not mind having caffeine back into your system. You are likely to feel its effect after an hour. Note that drinking coffee can be truly addictive. Even if you have just recently started drinking coffee, your body may have quickly considered it as part of your diet. Thus, in basic terms, your body is probably longing for caffeine now. Your headache is a result of this longing. You may be experiencing other related symptoms, such as fatigue and inability to focus.If you are a heavy coffee drinker, you may skip taking caffeine pills to cure a headache. Experts say that caffeine-activated drugs may not work well for patients who already have a lot of it in their system.
- Drink lots of water. Assuming your body is experiencing caffeine overdose, you need to drink lots of water to re-hydrate. Medical experts recommend drinking six to eight glasses of water every day. Coffee certainly contributes to your required daily fluid intake, but remember caffeinated drinks also work as a diuretic. This means that it helps in producing more urine, consequently dehydrating the body. This is the reason why pregnant women are typically discouraged from drinking coffee. Without caffeine making it worse, their bladders are already working overtime because of pressure from their growing uterus. Your headache will be gone once your rehydration requirement (also known as electrolyte balance) is met.
- Try aromatherapy. You may use lavender essential oil if you are fighting off a headache at bedtime. Its sedative properties will help you rest well during the night. If you do not have an essential oil diffuser, simply place one to three drops of lavender on a cotton ball or tissue. Then place it near your nose and inhale. Test it quickly to make sure the scent is truly soothing for you. You may also try Roman Chamomile Essential Oil or Peppermint Essential Oil.
- Go for a great hand massage. You may either see a reflexologist to massage your hands. Alternatively, you may use the pinch method on each of your hands. Using one hand’s thumb and index finger, lightly pinch the soft, fleshy area between the base of the other hand’s thumb and index finger. Do it repeatedly for a few seconds, or until a headache is gone.
Different individuals experience varying degrees and durations of persistent caffeine headaches.
Different individuals experience varying degrees and durations of persistent or recurring headaches. According to Caffeine Informer, the symptoms of caffeine withdrawal may last anywhere from a few days to a week for light caffeine consumers. However, it can be longer, even two months or more for heavy coffee drinkers.