release for causes of painHeadaches and migraines are a persistent problem for many people today, which makes it important to know how to cure headaches.
These are caused by a myriad of factors, and a lot can be learned by reviewing various types of head pain as well as learning more about headache cures to better figure out what is going on.
If you are looking for quick and simple ideas on how to cure a headache, then the following list will help.
Simple Ways to Cure Headaches
Option #1: Less Sunlight
A problem that frequently occurs with children is light sensitivity, which can lead to pain in your head. This can also depend on the weather where you live, and the amount of seasonal sunlight that you are exposed to.
One way to cure headaches caused by the sun is by wearing sunglasses, by taking a 5-10 minute period of time to rest your eyes, or by going inside occasionally. This becomes less and less necessary as adults and kids acclimate to new light levels.
Option #2: Drink More Water
We often forget about it during the day because we get so busy, but one of the easiest way to cure headaches is to drink more water.
Drinking enough water is as simple as ensuring that you meet the daily standard goals for water consumption.
It can be a difficult habit to get into, but if you start off your day by drinking a big glass of water, you’ll soon start to feel the benefits and incorporate it into your routine.
Option #3: Get A Massage
A solution you may not have considered is a massage to treat your head pain. A massage can actually provide a lot of good, also for your body overall.
This is because it can help you relax and relieve tension that may be stored in the body. It can also provide a release for causes of pain in the head, like stress, anxiety, and worry.
From more complex chiropractic work to a simple massage from a friend, every little bit helps.
Option #4: Footbath
Targeting the feet is a proven cure headache solution. Many people create a warm foot bath and use natural remedies like peppermint and lavender oils to improve the effectiveness of the experience.
Since we stand on our feet all day, it makes sense to take time out to give them some attention too.
Option #5: Chamomile Tea
The aid from chamomile tea comes from the process of creating it. Letting it steep, you can take in the rising odor, relax
Chamomile tea also offers a range of other health benefits, including soothing digestion and helping to relieve stress.
Option #6: Aspirin
Aspirin is a well-documented method to treating this kind of pain. Especially useful for the pain that comes with ocular head pain, Aspirin can provide the headache relief you are looking for with little effort on your part.
One thing to be aware of though is that some people may experience side effects.
Option #7: Allergy Medication
If your headache is caused by allergies, then there is a wide variety of prescription and over the counter allergy medication that you can purchase to help alleviate the symptoms.
If you allergies do persist, it could also be worthwhile taking measures to reduce the amount of dust in your home, or by using a humidifier.
Option #8: Seizure Medication
If you suffer from seizures, then you can get specific medication from your doctor to help eliminate headache pains as well as reduce their frequency as well.
Option #9: Anti-Depressant Medication
If your pain is coming from depression, anxiety, stress, or other mood based origins, then anti-depressant medications can be incredibly effective. However, you should always discuss medication with your doctor before taking them.
Option #10: Improve Your Diet
Last but not least, our final recommendation to cure headaches includes making some changes to your diet. You would be amazed how many different foods can cause pain.
Eliminating certain foods that tend to be triggers can make a world of difference. There are also natural headache remedies and treatment options to consider, including reducing sugar and alcohol consumption and improving your consumption of fiber and lean proteins.
Even just a few small changes will help!
As a final note, consider that all of the above remedies apply to general headaches and might not necessarily be appropriate for severe or chronic types of head pain.
If you are suffering from pain and discomfort that is more intense, then these migraine-specific treatment options might be what you are looking for.
In addition to this list, remember that there are also many other remedies to consider when you are struggling to find a solution for how to get rid of your headache. All you need to do is a bit of research, and ask for a professional opinion when necessary.