Headaches and migraines are a persistent problem for many people today. Headaches are caused by a myriad of factors, and a lot can be learned by reviewing types of headaches as well as learning more about headaches to better figure out what is going on. If you are looking for quick and simple ideas to cure headaches, then the following list will help. As a final note, consider WebMD(1) for migraine-specific treatment options if that is what you are looking for. There are other headache natural remedies to consider when you are struggling to find a solution on how to get rid of your headache.
Cure Headaches with these easy ways:
Options #1: Less Sunlight
A problem that frequently occurs with children, light sensitivity can lead to headaches. Cure headache by wearing sunglasses, by taking a 5-10 minute period of time to rest your eyes, or by going inside occasionally. This cure headache becomes less and less necessary as adults and kids acclimate to the new light levels.
Option #2: More Water
The most common headache solution, the easiest thing you can do is drinking more water. As reported by the Mayo Clinic(2) and others, cure headache with water is as simple as ensuring that you meet the daily standard goals for water consumption.
Option #3: Get A Massage
A solution you may not have considered is a massage to cure headaches. A massage can actually provide a lot of good. It can help you relax and relieve tension that may be stored in the body. It can also provide a release for causes of headaches, like stress, anxiety, and worry. From more complex chiropractic work to a simple massage from a friend, every little bit helps.
Option #4: Footbath
Targeting the feet is a proven cure headache solution. Many people create a warm foot bath and use peppermint and lavender oils to improve the effectiveness of the experience.
Option #5: Chamomile Tea
The aid from chamomile tea comes from the process of creating it. Letting it steep, you can take in the rising odor, relax for a moment, and take everything in. This mindfulness is a great way to cure headache pains.
Option #6: Aspirin
Aspirin is a well-documented method to cure headache pain. Especially useful for things like ocular headaches, aspirin can provide the headache relief you are looking for with little effort on your part.
Option #7: Allergy Medication
If your headache is caused by allergies, then there is a wide variety of prescription and over the counter allergy medication that you can purchase to help alleviate the symptoms.
Option #8: Seizure Medication
If you suffer from seizures, then you can get specific medication from your doctor to help eliminate headache pains as well as reduce their frequency as well.
Option #9: Anti-Depressant Medication
If your headaches are coming from depression, anxiety, stress, or other mood based origins, then anti-depressant medications can be incredibly effective.
Option #10: Improve Your Diet
Last but not least, our final recommendation to cure headaches includes changes to your diet. You would be amazed how many different foods can cause headaches. Eliminating certain foods that tend to trigger headaches can make a world of difference. There are natural headache remedies and treatment options to consider, including reducing sugar and alcohol consumption while improving fiber and lean proteins.