Headache is an illness caused by over activity of, or problems with structures in the head that are sensitive of pain. Knowing the headache locations is very important to find out exactly where the headache is centralized to help determine the cause and treatment.
Most everyone has had an experience with headaches. Head pain discomfort is a common reason why people are absent from normal daily activities, work and school. Not all headaches require the attention of a doctor, however headaches can also mean that there might be a more serious disorder.
Let your health care provider know if you experience sudden, severe headache in certain locations of the head. Seek out medical assistance if you experience a headache after a blow to the head. Symptoms of a concussion headache are possible such as dizziness, stiff neck, fever, confusion, loss of consciousness or pain in the eyes or ears.
When your headaches occur write down the accompanying symptoms, the headache location and any potential triggers. A physician may suggest you to keep a headache diary to help diagnose the type of headache you are experiencing.
Let’s take a look into where the pain originates:
Headache Locations and Symptoms
Headache location refers to the different areas of pain in the head. Generalized, a headache is pain felt on the entire head, patients sometimes describe a headache as halo type around the head or a band running around the head. There are some cases where the exact location of your headache is difficult to identify.
But, how about the headache location meaning? The following are types of headaches by location using the above headache location chart. You should find this helpful to see what might be the cause behind them.
Front of the head (Frontal headache):
- Tension headache is a pressure or tight sensation, it is felt with mild to moderate pain. There are no specific symptoms associated with this type of headache, however patients claim that they are tight or noise sensitive.
- Eye strain and pain in one or both eyes.
- Migraine pain location or cluster, if the pain is one-sided. It is often described as throbbing or pulsing pain, it worsens with physical activity. Nausea and/or vomiting, sensitivity to light, sound, or smell are the associated symptoms of migraine.
- Sinus headaches, inflammation of the lining of one of the sinus cavities. This headache can cause a deep, dull, and chronic ache around the eyes, nose, and head. Sensitivity to light.
- Dehydration headache from a lack of water in the body.
- Headaches accompanied by stomach, kidney, intestinal and gallbladder ailments. Pain caused by digestive problems is sometimes associated with overindulgence of alcohol, food sensitivities, and food additives.
- Anxiety crosses the forehead causing tightness or pressure pain.
Temporal (or side of the head):
- Tension headaches felt here.
- Ice-pick headache – causes a repeated sharp pain.
- Cervicogenic headache, pain in the back of the head, stems from the joints at the top of the neck.
Back of the head (Occipital):
- Cervicogenic headache
- Tension-type headaches
- Dehydration headache, occurs at the front, back, one side, or throughout the entire head. Bending the head down or moving it from side to side can worsen the pain.
Middle or Top of the head:
- Cough headache from possible runny nose or increased congestion.
- Exertion headache, is caused during or after a sustained, strenuous exercise. Strenuous physical activities associated with exercise headaches are running, rowing, tennis, swimming, and weightlifting.
- Coital (intercourse), is also called a “sexual headache”. It occurs at the base of the skull before orgasm and during sexual activity.
One side of the head:
- Cluster headache
Behind or around the eyes:
- Cluster headaches
- Chronic paroxysmal headache, also known as Sjaastad syndrome is a unique headache. It is a severe throbbing headache that affects around the eye.
- SUNCT (Short-lasting, Unilateral, Neuralgiform headache attacks with Conjunctival Injection and Testing) is a primary headache disorder characterized by unilateral pain in the trigeminal nerve distribution and by autonomic manifestations.
Prevention, Treatment and Solutions
There are a number of different triggers that can be the causes of headaches. Keep an accurate list of the possible triggers to help determine the headache location meaning for the best possible treatment.
Try to take better care of yourself as this can ease the pain and help prevent future occurrences. This can also help reduce their intensity and duration.
Don’t overuse medication and try not to depend on the medication. Taking medications more than twice a week can increase the severity and frequency of a headache. Consult a physician before taking medications, there can be serious side effects.
Get adequate sleep and rest. Seven to eight hours of sleep a day is needed.
Try not to skip meals. Eat healthy and nutritious meals at the exact time. Avoid food or beverage that are high in salt content.
Exercise regularly. Regular physical aerobic activity can help improve the physical and mental well-being of a person. Choose activities that are not strenuous and those you enjoy. Take everything at a slower pace to avoid injury.
Reduce stress. Try techniques that can help reduce stress such as meditation, yoga, or tai chi. Stress is a common trigger of headache. To prevent one from happening, plan ahead. Simplify your schedule and organize it. Stay positive.
Limit caffeine. Although some treatments for headaches include caffeine because of its benefits in reducing pain, it can also aggravate one. To prevent caffeine headaches, minimize or eliminate caffeine intake from your daily diet.
Stay hydrated! Drinking plenty of fluids can help the electrolytes balance. This can help accommodate changes in blood vessel dilation and blood pressure.
Acupuncture stimulates the acupoints that can ease the pain by stimulating the production of endorphins or the natural painkiller of the body.
Chiropractic therapy is a manual technique that adjusts the misalignment of the vertebral column. The misalignment of the vertebral column can cause pressure to the muscles and blood vessels.
Hydrotherapy uses cold and hot water to stimulate circulation. Alternating hot and cold shower helps the blood vessels dilate and then constrict. This method can alter the body’s interpretation to pain.
Massage can reduce the muscle tension throughout the body.
Relaxation techniques reduces pressure in the body and the level of stress chemicals in the brain.
Yoga can help relieve muscle tension in the back of the neck and correct posture.
In order to properly treat a headache, a physician will need to know the exact locations of where the pain begins. Changes in headache locations in the body is very important to keep track of. Again, be sure to write down pain characteristics, location, any associated symptoms, heightened sensitivity, pain triggers, and what works to help alleviate the pain.
Although there is no absolute cure for headaches, there are numerous treatment options to choose from both pharmacological and natural home therapies. However, always consult a medical practitioner prior to undergoing any treatment plans for your condition.
Article resources: National Headache Foundation