Finding headache natural remedies is one way to treat head pain and discomfort, which is not an uncommon problem in the United States.
In fact, we are all likely to get at least one noticeable occurance of head pain every year. For some, these ailments go from the realm of annoyance to serious medical problem.
To put it into perspective, the Migraine Research Foundation(1) has shown that nearly 1 out of every 4 US households has someone who suffers with a migraine. Shockingly, this even includes having a person rushed to the emergency room every 10 seconds due to head pain or migraine-related issues.
Different Kinds of Headache Natural Remedies
Finding natural treatments is a great way to lessen your symptoms, especially if you are waiting for an upcoming doctor visit or for a prescription to be refilled. There are lots of people who suffer from tension head pain too. However, it’s easy to learn how to relieve a tension migraine.
Let’s take a moment to review some tips and ideas that have been proven to work for all kinds of head pain regardless of their origin point (2). Picked from things you may have around the house, the following list of treatments are designed to be quick solutions to annoying and painful problems.
1. Peppermint And Lavender Oils
Frequently missed home treatments that work include foot baths created from peppermint and lavender oils. With both ingredients capable of growing in gardens around the US, simply pick our purchase these two plants and draw a warm bath.
Using these ingredients will require you start a warm bath, crush the ingredients, and mix them into the water. Put in your feet in and let them soak. Complete these home treatments by closing your eyes and focusing on your breathing for 10 minutes.
This is just one simple and inexpensive way to help relax and relieve any head pain caused by tension held in the body.
2. Brew Chamomile Tea
There are many benefits that come with brewing chamomile tea for headache natural remedies. The great benefit of this is that you need nothing more than heated water and chamomile.
Add the tea bag to the hot water and let sit for 10 minutes. Once it has properly seeped, take time to slowly breathe it in. Be sure to be in a quiet place where noise is a minimum for these to work.
This is another simple way to relax and revive your whole body, since chamomile is also used to treat digestive troubles.
3. Tea From Gingerroot
Gingerroot tea has been shown to help stop migraines by inhibiting the process of prostaglandin synthesis. The end result is a less severe migraines and a tried and true addition to home treatments that will really help you out.
All you need to do is simmer slices of gingerroot in three quarts of water for 30 minutes. After you’ve done this, enjoy drinking the tea afterwards. If you find the flavour too strong, you can consider adding honey or sugar for taste.
Since gingerroot also has quite a spicy flavour, this is a great tea to drink throughout the day to keep you energised. Just like chamomile tea, it’s also known to assist with digestion.
4. Change Your Diet
Typically, when people consider over the counter home soothing aids for head discomfort, they consider things like supplements(3) to help restore necessary vitamin levels. However, you can more easily just find foods that are high in the vitamins inherent in these headache natural remedies and save yourself a great deal of time and money.
What you need to do is focus on vitamin B2 (also known as riboflavin) as well as magnesium. Both have been shown through studies to have real affects in reducing re-occuring agony, often requiring a month or so before the affects from these home aids began to work.
It can be quite difficult to make dietary changes. However, if you choose a few kinds of beneficial foods and start to incorporate them into your diet over time, you will certainly feel the difference. All the disruption to your established habit and routines will be worth it, especially because you likely won’t be suffering from any more discomfort!
While there are many pharmaceutical ways to treat pain, and these methods work for many people, there are also so many headache natural remedies that won’t cost you as much.
If you take a bit of time out of your day to drink some freshly brewed chamomile or gingeroot tea, or have a footbath, you will be well on your way to relieving any discomfort.
In fact, we encourage you to try these out for yourself, and investigate other ways to treat any kind of head pain you might be experiencing. If you’re unsure, please consult a medical professional, as although these are gentle restorative aids, they might affect people differently.