If you are suffering from recurring headaches, you may be tempted to continually take a pain killer whenever you feel the onset of a headache. However, this may not be the best solution for you. There are many types of headaches as well as different treatment options for the various types, so it is important to learn more about headaches before deciding your treatment plan.
Learning About Headaches and What Is Causing Them?
Simply put, headaches are not that uncommon. Many people experience headaches throughout the week. There are countless reasons why the words I have a headache may leave your lips. These causes can include very simple and controllable things, such as being dehydrated (as reported by the Mayo Clinic(1) and from having too much sun exposure (as seen a lot with children). Headaches can result from physical and emotional tension. Headaches can also result from caffeine withdrawals or from a poor diet.
My Headache is Either Persistent or More Painful! What Do I Do?
If you have headaches that are persistent, increasing the amount of pain, or are linked to other symptoms that you are experiencing, then this may be when to worry about a headache and see a physician. It can be something as simple as a cold, or be signs of something that requires medical attention like a Cervicogenic Headache. One of the most important things you can do when figuring out why you have a headache is to identify the types of headaches as well as the headache locations. Doing so will aid in your ability to figure out what to do next.
Additionally, it may be that you, in fact, have a migraine. Migraines can be far more intense and can have countless causes and solutions. These include anti-seizure medications, antidepression medications, and anti-allergy medications. The Migraine Research Foundation(1), as well as the American Migration Foundation, have additional information on migraines if you are interested.
Make I Have A Headache into – I Had A Headache
Sometimes you may want to just sit in a quiet place, meditate, and relax. By calming your own internal dialog and being back in the moment, you can feel oriented and reduce headaches in that way as well.
While there can be countless reasons why you suddenly say I have a headache there are also easy quick relief treatment options. Additional solutions to why I have a headache include foot baths with scented herbal baths, drinking and breathing in teas, and getting more exercise.
One of the unique challenges when it comes to headaches is how the causes and symptoms can differ dramatically between people. Simply put, what works for someone else may not work for you. Consider reviewing a number of the options listed here, and experiment until you find what works well for you.