Thankfully for those who experience this kind of discomfort often, quick headache relief is definitely possible, unless you suffer from migraines or have an underlying health condition which is causing the aching pain. Usually, a typical headache will respond to the right treatment, usually within fifteen to twenty minutes.
What are the Secrets of Quick Headache Relief?
What’s even better is that the most effective treatments for headaches aren’t expensive or hard to use. If you know what to do, you can be assured quick headache relief in no time.
This is because the truth is that treating a conventional, non-migraine headache is usually very simple. Today, we’re going to share some tips which will probably help you to feel better with our quick list.
Drink a Lot of Pure Water
A lot of headaches are triggered by dehydration. If you imagine the feeling that you get while you have a hangover (hangovers are also typically caused by dehydration, as well as by a few other factors), you’ll get a general idea!
It’s quite possible that you have a dehydration headache(1) because you haven’t been drinking enough water. For this reason, we recommend drinking a liter of pure water when pain strikes for quick headache relief. Rebalancing your body via hydration will help you to feel better much faster. This will also benefit your body overall, as it is a good idea to stay hydrated everyday anyway, to make sure that all the processes in your body are being supported.
Headaches which classify as dehydration headaches usually have certain features. Pain may occur all over the head or in certain spots. However, almost all headaches of this type will get worse when you move around! For example, bending over may exacerbate pain and so may reaching upwards. This can make it really tough to get up and about and get treatment, but at the very least you’ll be close to a water source.
If you find that drinking a liter of water works for you, you may want to consider upping your daily intake of water, with a mind to preventing headaches in the future. Basically, you should drink water until your urine is clear or almost clear. Sometimes, darker urine indicates that people aren’t getting the fluids that they need in order to feel good and stay healthy.
Try an Over-The-Counter (OTC) Painkiller
There are a good selection of OTC medications for quick headache relief. Some of the most popular choices are Acetaminophen, Aspirin, and Ibuprofen. If you rely on pain relievers in order to soothe headache symptoms more than two times per week, you should talk to your family doctor. He or she should be able to provide stronger medication which is available via prescription only.
Here is some more information about all of these different OTC painkillers that can help you to make the right choice for quick headache relief:
Acetaminophen – This pain relief medication will relieve most headaches and it is known for its relatively mild side effects. However, some people do experience blood count changes and damage to the liver while taking it. The most famous example of this OTC pain reliever is Tylenol.
Aspirin – This famous pain reliever is also a fine choice for quick headache relief, and for most kinds of headaches. Popular examples of Aspirin-based medications include Aspirin and Bufferin. This drug is mild but may trigger heartburn or digestive difficulties in some users.
Ibuprofen – If you want fast relief, anti-inflammatory Ibuprofen may be a smart selection. This type of medication works on tension headaches and migraines alike. However, like most drugs, it does have potential side effects, including the capacity to trigger damage to the liver. It has also been known to cause stomach upset, bleeding in the gastrointestinal tract and rashes.
Try Our Treatment Tips Today
Now that you know the right strategies for relieving headache pain, you’ll be able to experiment with hydration and medication. Try one or both tips in order to get rid of headache pain fast.
As we mentioned, it’s good to have a strategy in place to prevent headaches as much as possible too. This involves drinking more water to stay hydrated, and being more aware of your general wellbeing. If you do continue to suffer from headaches, you’ll need to consult a doctor so that you make sure that any underlying causes of pain are addressed and that you can experience quick headache relief.
Also be aware of the side effects of OTC medication, and be sure to consult a doctor if you experience any of them. OTC remedies are definitely helpful but everybody is different, so it’s important to find what works best for you.