How to Deal with Rebound Headaches and Stop the Pain

Rebound headaches are headaches which occur due to overuse of medications, such as pain relievers.

If you depend on these medications regularly and then stop taking them, you may experiencing rebound headaches. Lots of different types of headache sufferers get these annoying headaches. For example, people who get tension headaches or migraines may both get such headaches when they cease using medications.

Usually, those who take pain relievers for two days a week or more are most prone to the unwanted “rebound” effect. However, if you really want to wean yourself from dependence on pain relievers, enduring some rebound headaches may be worth it in the end. Aspirin, Tylenol, and Aleve are just a few examples of medications which are linked with rebound headaches.

Typically, pain relievers which contain caffeine also have a tendency to trigger rebound headaches.

These headaches will stop if you resume using medication. Then, they will probably come back when you stop using pain relievers again. It’s a cycle and it’s one that you can break. While rebound headaches may be rather intense, they are a signal that the body is withdrawing from pain reliever overload. It’s a sort of detox and it may be worthwhile for some.

Pain Relievers Have Drawbacks

While most over-the-counter pain relievers don’t cause side effects for most users, there are exceptions. This is why choosing to detox (and to experience rebound headaches for a while) may be wise. If you are one of those people who does experience these side effects, which may range from gastrointestinal distress to liver damage to vomiting to rashes and beyond, it may be possible to find other ways of relieving non-rebound headaches.

Naturally, your doctor is the best person to talk to about this. Headaches may be triggered by so many things, from underlying health problems to stress to dehydration. A doctor will be able to talk to you and examine you and he (or she) will offer the kind of expertise and assistance that you need. There is no substitute for a doctor’s care.

Coping Tips for Rebound Headaches

Some people deal with rebound headaches by going back on the medication that they were using and then weaning themselves off it slowly. The process of decreasing doses over time should dramatically decrease the odds of rebound headaches. Drinking a lot of water and eating healthy may also be a good way to strengthen your body, whether you detox from pain relievers slowly or go cold turkey.

We’re talking about detox from over-the-counter meds for typical headaches or migraines. If you’re taking heavier drugs, you may need to detox while being monitored in a medical facility. Talking to your doctor about how you should stop using medications which are heavy-duty will be helpful.

Some people who go cold turkey experience rebound headaches for days or even weeks. In time, these headaches do go away.

While it’s sadly true that there aren’t too many ways to lessen the pain and frequency of rebound headaches, it’s also true that they don’t last. Hopefully, our guide has given you the hard facts that you need.