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Usually, caffeine causing tension headaches will adversely affect your productivity if it is not managed properly. Several factors in your work and lifestyle, such as stress and smoking, could result in an upsetting headache.

Tension headaches have been known to resist medication. Fortunately, your best options to treat it are present in nature. Here are three simple and easy therapeutic steps to avoid or mitigate the pain caused by tension headaches.

Tension Headache Relief at Home

Meditate. You may be overwhelmed by certain stressors at home. Take a break for 15 to 20 minutes in a quiet room. Ideally, the room should be dark to let your eyes rest, too.

The health benefits of meditation have been widely discussed by psychologists and wellness advocates for many years now. Numerous studies have found positive effects on the brain when one is focused on quiet reflection.

“Prayer and meditation are highly effective in lowering our reactivity to traumatic and negative events,” NBC quotes Dr. Paul Hokemeyer, a marriage, family and addictions therapist. This lowering of emotional reactions results in the release of the physical effects of stress.

Tension headaches are widely acknowledged as a physical effect of stress. People who can take a few minutes of their day to quietly calm their mind can find relief from tension headaches without taking pain relievers. If you must end up taking some type of pain reliever then you need to know about caffeine pills for headaches, know these things before taking them.

Hydrate and Bask in the Sun

Insufficient fluid intake or dehydration is one of the most common causes of tension headaches. People who have a lot of caffeine in their system are likely to feel the effects of dehydration if they do not drink enough water to keep their electrolyte balance.

Drinking enough water should be a daily habit, particularly for coffee and soda drinkers. The same principle applies to getting enough sunshine.

Researchers specializing in headaches have found that vitamin D deficiency may be directly related to muscle pain, migraine and tension headache.

The best way to get Vitamin D(1) is by basking in the sun for a few minutes a day. This is far different from deliberate tanning, which may take longer.

According to the Vitamin D Council, the skin produces large amounts of vitamin D3 (cholecalciferol) when exposed to the sun. A fair-skinned person may bask in the sun for 15 minutes in a day, while someone with darker skin might need a few minutes more.

Reflexology is Key in Headache Relief

Learn some DIY self-care. You can be the best treatment provider for your tension headache(2). Try indulging in reflexology and aromatherapy.

Reflexologists design their therapy based on nerve connections in the body. Headaches can be relieved by giving one’s hand a good massage. Pressing the soft spot between the thumb and the forefinger have been proven to work wonders.

While massaging your hand (perhaps in your meditation room), breathe in the aroma of lavender or peppermint oil, both of which are well-known pain relievers. Other essential oils that can beat headaches include helichrysum, rosemary, and eucalyptus. Find the aroma that works best for you. 

If you are prone to tension headaches, it may be time to see a doctor about it. It is also important to stick to a lifestyle of moderation — drink enough water, avoid too much coffee, have enough quiet time to rest, and get enough sunshine — every single day.

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