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Tension headaches which become debilitating may be referred to as tension migraines.They are very intense, rather than typical, non-migraine tension headaches, which produce mild or moderate discomfort. Tension Migraine headaches are very painful and sufferers may not be able to function normally while they are happening. A headache of this type may also be called a mixed tension migraine.

As you can see, these migraines are unique and we’re here to talk in greater depth about what they are and how to treat them. Our advice isn’t intended to be a substitute for medical care. Talking to your doctor will always be the smartest way to access treatment options which are just right for you.

Is It Really a Tension Migraine?

There are differences between tension headaches vs migraines. It’s important to examine these differences in order to get a more accurate sense of which type of a headache you are experiencing. If you are suffering from mild to moderate pain, you may have a tension headache, rather than a bona fide migraine. Pain will probably wrap around your head in a thin band of sensitivity.

Both tension headaches(1) and migraines are often triggered by the same factors, which are stress and/or fatigue. With tension headaches, movements of the neck and head tend to be the trigger. With migraines, hunger and smells tend to be stronger triggers.

When symptoms and causes overlap, a tension migraine may develop. This is considered a migraine with tension headache factors. This type of a headache may also be called a “mixed headache”. However, some doctors don’t like this term and don’t use it. Milder migraines are often called tension-type headaches, even though they are actually migraines.

It’s all rather complex and confusing. There is some debate about whether tension migraines are real. Some doctors think that tension headaches and migraines are separate conditions while others believe that tension migraines exist.

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Headaches exist on a spectrum. There are many types of headaches and migraines are the most intense, debilitating and painful. If you have a severe headache and you moved your head and neck a lot before you got it, it is possible that you have a mixed tension migraine.

If you feel a vise-like discomfort which occurs around your head, where a hat-band would rest, you definitely have symptoms of a tension headache. Signals of migraine pain include nausea and sensitivity to light. A hallmark of a tension migraine is that it has features of tension headaches and migraines.

Those who don’t believe in tension migraines may consider your headache to be a more severe tension headache or a milder migraine.

Mixed headaches are clearly a bit complicated and examining your symptoms carefully will help you to self-diagnose. A doctor may also help. Some people keep headache diaries in order to take them to their doctors. It’s a sad fact that many people who get these mixed-types of headaches/migraines get them a lot. Some suffer daily headaches. This is why finding an effective treatment is so important.

How to Treat Tension Migraines

Anti-depressant drugs are sometimes prescribed in order to treat these headaches. They offer mood-stabilizing properties while also having analgesic properties. Anti-epileptic medications are also treatment options. Some patients access natural remedies for headaches.  As you can see, all of these drugs are medications for migraines.

For Natural and Holistic ways to help with tension migraines, visit this list of Practitioners and Links.

Seeing a doctor is the best way to get a personalized migraine solutions plan that you need get help get you on your way to less pain.