Interested in learning more about natural headache remedies?
Well, you are in luck!
While over-the-counter (OTC) remedies and prescription medication are often used to treat pain, there are many ways to relieve discomfort, and they don’t have to cost much either!
Below is a list of 6 different ways to cure headaches with our quick list that review all aspects of how you live. If you go through this list, you will have plenty of opportunities to change habits and directly target the causes of your headaches.
When listing a variety of headaches, the National Institute of Health(1) shows that regardless of what type of a headache you have, the solution may be simpler than you think.
Simply put, we as a society do not drink enough water. We struggle to meet our daily-recommended amounts. Water plays a crucial role in the functioning of our bodies and can cause persistent headaches if not addressed. So put down the sugary drink and try the simplest and most straightforward of home treatments.
It might seem difficult to do at first, but if you start to add regular amounts of water into your consumption of liquids everyday, you will notice a difference. A simple way to start is to drink a glass of water as soon as you wake up.
2. Get Less Sun
While you will want to drink more water, you may also want to get less sun. Simply put, if you have not been out in the sun that much, and the spend hours at a brighter light level, then you risk potentially getting a headache.
Among our simpler natural headache remedies, take it slow if you haven’t been out for long, get plenty of shade, and head inside or close your eyes for a period if you feel the pain coming on.
Some people are more sensitive to the sun than others, so be aware of what you can handle. If you are sensitive to light, be sure to wear a hat, especially in the middle of the day when the sun is at its hottest.
3. Drink Chamomile Tea
Chamomile tea is a great way to address the ailment, especially if it is in the frontal or parietal parts of your skull. Brewing the chamomile tea, take a moment to quietly breathe in the vapors. Relax your breathing and take the process slowly.
Chamomile tea has properties that can both aid in headache relief while breathing it in as well as when drinking it. A great way to get more water in your system, this may be one of our best solutions for natural headache remedies.
In addition to this, chamomile tea is also great for relieving problems with digestion, so it could offer a variety of benefits.
4. Use Peppermint And Lavender Oils
Did you know that targeting other parts of your body with care could reduce headaches? For example, a peppermint and lavender oil(2) foot bath can be used to remove the symptoms of headaches. Soak your feet for around 10 minutes and take the opportunity to breathe deeply and close your eyes.
It’s incredible what aromatherapy can do to relax us and ease any discomfort. Since your feet have multiple nerve endings that connect to the rest of the body, according to reflexology, treating your feet is a great way to create harmony your entire body.
5. Dietary Change
More often than not, you will come across a string of natural headache remedies that simply list off vitamin supplements that you should consider.
Instead of purchasing vitamin supplements, consider changing your diet to exclude more headache-inducing foods. Remedies by Draxe(3) suggests prioritizing things like high fiber foods, foods high in health fats, and clean lean proteins.
It is suggested that you stay away from foods like sugar, alcohol, and things with tyramine in them to reduce the risk of headaches. In addition, focus on foods with B2 vitamins (riboflavin) as well as magnesium to help reduce the condition from occurring.
By just making some small changes to your diet, you are bound to notice an improvement in your overall health.
6. Massage/Chiropractic Care
Last on our list of natural remedies is massage/chiropractic care. Surprisingly enough, tension in our next, head, and face can often cause headaches and even migraines.
Often, we are not even aware of how much tension we are holding in our body, or how bad out posture is. Beyond being one of many natural headache remedies, this type of care is also important to ensure overall health.
The list above gives just six of many ideas that you can try if you are feeling pain and discomfort. While these apply specifically to treating headaches, they are also a way to enhance your overall health too.
By just incorporating one of these natural headache remedies into your life, you are bound to see positive results in no time!