No one likes to experience a headache. When over the counter medication feels like overkill or is not available, knowing of natural remedies for headaches is a great way to both stop a headache in its tracks, as well as prevent future similar headaches from occurring. Like it or not, our lifestyles can influence how often we experience headaches. Below is a quick list of natural remedies and treatment options for headaches.
Natural Remedies For Headaches #1: Get Less Sun
A problem that many people experience in spring and early summer, exposure to increased light levels can cause ocular migraines and headaches. This is especially true for those who have blue/green eyes, or otherwise have a sensitivity to light. Consider addressing this issue by spending time acclimating to the sun. You can wear sunglasses, close your eyes for 5-10 minutes at a time if you feel a headache coming on, and drink plenty of water. Dehydration, sun exposure, and headaches all go hand in hand.
Another problem that many people find happens in the spring are sinus headaches, which at times can be quite painful. If you are one of the people who suffer from these types of headaches then here is the complete guide for sinus headache relief. I think you will find this article very useful.
Natural Remedy #2: Massage/Chiropractic Care
Not commonly cited among natural remedies for headaches, massages/chiropractic care can be an amazing way to reduce your current headache. Whether it is a scalp or neck massage, the tension relief that results from massage work can help the body to calm down and relax. As we tend to hold a great deal of stress in our bodies, neck and head, you should consider massage/chiropractic care as important natural remedies for headaches.
Natural Remedy #3: Peppermint And Lavender Oils
Foot baths have been shown to improve circulation in the body and aid in reducing headaches. A popular foot bath that individuals use includes peppermint and lavender oils. Simply mix a small amount of oil into a warm foot bath and put your feet in for 10 minutes. Close your eyes, relax, breathe deeply and be surprised at just how effective natural remedies for headaches like this can be.
Natural Remedy #4: Drink More Water
According to a number of reputable sources including NIH, CDC, and the Mayo Clinic(1), we simply do not drink enough water. Paired with dehydration and salty food intake, it is no wonder so many Americans struggle with persistent annoying headaches. You can help reverse this trend and make use of the easiest to find remedy on our list of natural remedies for headaches by changing up your routine a little. Drink a cup of water for every cup of anything else you want to drink. Earn those drinks by matching it with water, and be amazed at how much of a difference it can make.
Natural Remedy #5: Chamomile Tea
If drinking water by itself is too boring, then consider a tea. Chamomile tea is an important member on our list of natural remedies for headaches because it both hydrates and calms. Smelling the tea and indulging in the drink every day can help to decrease your stress and headaches.
Natural Remedy #6: Change Your Diet
Natural Headache Remedies by Draxe(2) suggests prioritizing things like high fiber foods, foods high in healthy fats, and clean lean proteins. Stay away from sugar, alcohol, and things with tyramine in them. When it comes to learning about headaches and headache pain reduction, check with your doctor to make sure you are getting enough B2 vitamins (riboflavin) or magnesium.