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Your headache could work as the best meteorologist by detecting weather changes. Any change in weather can trigger a change in the barometric pressure, which triggers pain and discomfort. Even before a thunderstorm or a drastic change in the weather, your headache will let you know that a storm is coming.

What Helps with Accurate Barometric Pressure Headaches Forecast?

Forecast in barometric pressure changes as the weather changes. Although there is no exclusive factor that could determine the real cause of a barometric pressure headache, most of the time a change in the temperature or altitude can be the real cause.

Weather changes trigger an imbalance in hormonal levels. Serotonin imbalance usually causes a headache pain. Sunny weather increases the glare which affects headache patients who suffer from light sensitivity. Hot and dry conditions also affect the barometric pressure by causing dehydration(1). As we change altitude, the pressure drops. This will trigger the migraine pain.

Although a patient might not be triggered by all these conditions at the same time, there will be a number of symptoms that would make them feel uncomfortable. It is recommended to keep a headache journal in order to keep track of your headache symptoms and triggers. This will help the doctor come up with the proper treatment plan in order to manage your headache properly.

Patients usually feel the headache pain even when the weather seems perfect. In fact, barometric pressure headache can be a good way to predict a change in the weather. A headache episode can start 2 or 3 days before the weather changes.

A barometric pressure headache can cause pain on one or both sides of the head. One episode usually lasts for 24 hours, although in some instances the pain can last for 3 days. Once the barometric pressure is restored to normal, patients will feel an immediate improvement.

However, there are some medications that can help ease the pain, allowing patients to maintain a normal lifestyle. In most cases, OTCs show great results and helps patients feel better.

How to Manage your Barometric Pressure Headache?

A lot of patients agree that expecting the headache and preventing it is better than treating it. Identifying the triggers and causes is the best way to manage and hence prevent your pain. One way that will help you anticipate a headache is to keep track of barometric changes.

You can easily download a mobile app that would update you on changes in barometric pressure changes wherever you go. This way, you will be able to start on your medication before your headache actually hits.

You can always keep an eye on weather forecasts, especially for 2 or 3 days ahead. This will give you an idea about the upcoming weather changes. Staying hydrated is a great way to fight off the changes in humidity which are more likely going to trigger barometric pressure headaches.

Most patients suffer from light sensitivity. For them, using dark blinds or tinted glass can actually make them feel better. Before you plan your holiday, check the pressure and the temperature.

This can be the best way to handle your pain and live your life more comfortably. Learn more about headaches.

Article reference: (1)https://www.medicalnewstoday.com/articles/153363.php