Our nasal cavities are sensitive to changes in pressure, and our bodies are also adapted to a certain level of oxygen in the air, which can differ with changing altitudes.
While a headache is never desirable, if you look at it as a form of prediction, head pain that you get from changes in pressure could work as the best meteorologist by detecting weather changes. Any change in weather can trigger a change in the barometric pressure, which can trigger pain and discomfort in some people.
Even before a thunderstorm or a drastic change in the weather, your headache will let you know that a storm is coming, which we refer to as barometric pressure headaches forecast.
What Helps with Accurate Barometric Pressure Headaches Forecast?
A barometric pressure headaches forecast changes as the weather changes. Although there is no exclusive factor that could determine the real cause of this type of headache, most of the time a change in the temperature or altitude could be the real cause.
Weather changes also trigger an imbalance in hormonal levels, since as we mentioned above, the composition of the air could have effects on the functioning of the body. When it comes to specific neurotransmitters, serotonin imbalance usually causes a headache pain. If you look at the weather from a different perspective, sunny weather can also increase the glare which affects headache patients who suffer from light sensitivity.
With changes in altitude, the pressure drops. In some cases, this can trigger migraine pain.
Although a patient might not be triggered by all these conditions at the same time, there will be a number of symptoms that would make them feel uncomfortable. For this reason, it is recommended to keep a headache journal in order to keep track of your headache symptoms and triggers. This version of a barometric pressure headaches forecast tool will help the doctor come up with the proper treatment plan in order to manage your headache properly.
Interestingly, patients usually feel the headache pain even when the weather seems perfect. In fact, barometric pressure headache can be a good way to predict a change in the weather. A headache episode can start 2 or 3 days before the weather changes.
When it comes to specific triggers, this type of headache can cause pain on one or both sides of the head. One episode usually lasts for 24 hours, although in some instances the pain can last for 3 days. Once the pressure is restored to normal, patients will feel an immediate improvement.
However, there are some medications that can help ease the pain, which allow patients to maintain a normal lifestyle. In most cases, over-the-counter medications (OTCs) show great results and help patients feel better.
Using Your Own Barometric Pressure Headaches Forecast
A lot of patients agree that expecting the headache and preventing it is better than treating it. Identifying the triggers and causes is the best way to manage and hence prevent your pain. One way that will help you anticipate a headache is to keep track of barometric changes.
Before you plan your holiday, be sure to check the pressure and the temperature. This can help to avoid any unnecessary discomfort and make sure that you enjoy your time away.
Ways to Check Weather and Pressure
You can easily download a mobile app that would update you on changes in barometric pressure changes wherever you go. This way, you will be able to start on your medication before your headache actually hits.
Another way to do this is to always keep an eye on weather forecasts, especially for 2 or 3 days ahead. This will give you an idea about the upcoming weather changes, and create your own barometric pressure headaches forecast. Staying hydrated is also great way to fight off the changes in humidity which are more likely going to trigger headaches.
Most patients suffer from light sensitivity. In this case, using dark blinds or tinted glass can actually make them feel better too. All the suggestions above, if put into practice, can help you to handle your pain and live your life more comfortably.
If you are prone to getting headaches with changes in weather and pressure, it’s a good idea to start doing your own barometric pressure headaches forecast. This is especially important if you are going to be travelling, or you are going on holiday.
As discussed above, there are many ways to treat this kind of headache. However, many people agree that preventing this pain is better than treating it, so it pays to be prepared.
One way to stay ahead is to create your own barometric pressure headaches forecast, by using a mobile app or keeping an eye on the weather. What is also really helpful is to keep a headache diary where you note down the ambient pressure. This will help you to pinpoint what level of altitude and pressure affects you.